In Today’s world most of the people are suffering from obesity and bad Hips posture.
So today I am going to help you with some tips which are easy, effective and most important free. By trying the below things a individual can see a drastic effect within one to two months.
1.Diet: In Diet you just need to do which your body needed but we are going to give you some simple and effective way.
First: Take a glass limewater at early morning; make sure you are not adding sugar or salt.
You will not see the results in one day or week but believe me it is effective if you will continue it for one to two months.
Second: After having dinner wait for 15 min. and have a glass of plain hot water and drink it like a tea.
Third: Try to reduce salt and sugar as much as possible from your daily routine and try to replace your one time meal with salad.
2.Exercise: Don’t ever do those exercises which you found difficult with your heavy weight. Today I am going to tell you two exercises which are simple, easy and effective.
First: lay down straight on a plan surface, bend your knees and lift your hip, after having 3 counts put your hip down. Continues try to do it 10 times and gradually increase the number of sets from two to ten in the interval of 2 days.
Second: This exercise is good and effective not only for loosing fat but also for those who have bad back (Hip) posture.
Just lay down on the similar manner but without bending your knees try to lift your hip on air as much as you can.
This particular exercise may be difficult for those who are very heavy but still your trial will create enough tension in your body which is beneficial for you.
Similar manner, after having 3 counts put your hip down. Continues try to do it 10 times and gradually increase the number of sets from two to ten in the interval of 2 days.
Note:
1. For fast results add running or jogging in your daily Habit and do running after drinking limewater.
2. Don’t do any exercise from above if you have back pain or any other back related problem.
Note: This is a paid artical which is purchased from www.newsfingerprint.com
So today I am going to help you with some tips which are easy, effective and most important free. By trying the below things a individual can see a drastic effect within one to two months.
1.Diet: In Diet you just need to do which your body needed but we are going to give you some simple and effective way.
First: Take a glass limewater at early morning; make sure you are not adding sugar or salt.
You will not see the results in one day or week but believe me it is effective if you will continue it for one to two months.
Second: After having dinner wait for 15 min. and have a glass of plain hot water and drink it like a tea.
Third: Try to reduce salt and sugar as much as possible from your daily routine and try to replace your one time meal with salad.
2.Exercise: Don’t ever do those exercises which you found difficult with your heavy weight. Today I am going to tell you two exercises which are simple, easy and effective.
First: lay down straight on a plan surface, bend your knees and lift your hip, after having 3 counts put your hip down. Continues try to do it 10 times and gradually increase the number of sets from two to ten in the interval of 2 days.
Second: This exercise is good and effective not only for loosing fat but also for those who have bad back (Hip) posture.
Just lay down on the similar manner but without bending your knees try to lift your hip on air as much as you can.
This particular exercise may be difficult for those who are very heavy but still your trial will create enough tension in your body which is beneficial for you.
Similar manner, after having 3 counts put your hip down. Continues try to do it 10 times and gradually increase the number of sets from two to ten in the interval of 2 days.
Note:
1. For fast results add running or jogging in your daily Habit and do running after drinking limewater.
2. Don’t do any exercise from above if you have back pain or any other back related problem.
Note: This is a paid artical which is purchased from www.newsfingerprint.com