Lose Tummy And Hip Fat: Easy Steps For Hip Posture

In Today’s world most of the people are suffering from obesity and bad Hips posture.
So today I am going to help you with some tips which are easy, effective and most important free. By trying the below things a individual can see a drastic effect within one to two months.

1.Diet: In Diet you just need to do which your body needed but we are going to give you some simple and effective way.

First: Take a glass limewater at early morning; make sure you are not adding sugar or salt.
You will not see the results in one day or week but believe me it is effective if you will continue it for one to two months.

Second: After having dinner wait for 15 min. and have a glass of plain hot water and drink it like a tea.
Third: Try to reduce salt and sugar as much as possible from your daily routine and try to replace your one time meal with salad.

2.Exercise: Don’t ever do those exercises which you found difficult with your heavy weight. Today I am going to tell you two exercises which are simple, easy and effective.

First: lay down straight on a plan surface, bend your knees and lift your hip, after having 3 counts put your hip down. Continues try to do it 10 times and gradually increase the number of sets from two to ten in the interval of 2 days.

Second: This exercise is good and effective not only for loosing fat but also for those who have bad back (Hip) posture.

Just lay down on the similar manner but without bending your knees try to lift your hip on air as much as you can.
This particular exercise may be difficult for those who are very heavy but still your trial will create enough tension in your body which is beneficial for you.
Similar manner, after having 3 counts put your hip down. Continues try to do it 10 times and gradually increase the number of sets from two to ten in the interval of 2 days.

Note:
1. For fast results add running or jogging in your daily Habit and do running after drinking limewater.
2. Don’t do any exercise from above if you have back pain or any other back related problem.


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How To Gain Weight

Gaining weight is something which is lot difficult then loosing the weight. But today we are going to tell some tips by which you can gain weight quickly. Quickly do not means you are getting result in one hour or in one day but yes this method can help you to gain weight in 4 to 7 days and yes I said within 4 days you can see result.

Three simple steps for your result:

1. Milk, yes cow milk is the only source which can give you the desired result. So now the question is how much you need to take then it is up to you that how much you can digest, we have suggested you cow's milk instead of other because it is very light which is easy to digest. 2 to3 L per day have shown drastic result.

Do not take it in a one go; just divide it in 3 to 4 times in a day. And avoid heavy food and egg or chicken, even you can replace your one meal from milk, bananas and sprouted seeds.

2. Do not go for jogging for first 2 weeks, try to relax as much as you can and sleep 10 to 12 hrs approximately.

3. After 2 weeks start doing chest, shoulder and biceps exercise and slowly add Push-up if you can.

This one month pack can give you desired result but try to avoid any type of supplements and medicine.