How To Gain Weight

Gaining weight is something which is lot difficult then loosing the weight. But today we are going to tell some tips by which you can gain weight quickly. Quickly do not means you are getting result in one hour or in one day but yes this method can help you to gain weight in 4 to 7 days and yes I said within 4 days you can see result.

Three simple steps for your result:

1. Milk, yes cow milk is the only source which can give you the desired result. So now the question is how much you need to take then it is up to you that how much you can digest, we have suggested you cow's milk instead of other because it is very light which is easy to digest. 2 to3 L per day have shown drastic result.

Do not take it in a one go; just divide it in 3 to 4 times in a day. And avoid heavy food and egg or chicken, even you can replace your one meal from milk, bananas and sprouted seeds.

2. Do not go for jogging for first 2 weeks, try to relax as much as you can and sleep 10 to 12 hrs approximately.

3. After 2 weeks start doing chest, shoulder and biceps exercise and slowly add Push-up if you can.

This one month pack can give you desired result but try to avoid any type of supplements and medicine.